19 miles dec 8th

well i am happy to say that i finally past a hurdle ............i ran 19miles last night at one of the local gyms 228 laps around and around ..........so i am dizzy today...........actually i feel pretty good..........i am not stiff or sore.............but i have been moving around alot this morning .............i think i could have put in more miles but the gym was closing and i had to leave ..........only five more friday nights ................until the sunday race...............