Sunday, November 19, 2006

25k or 15.5 miler this morning

the second warmup run for the marathon was this morning and i kept another good pace with a 10.08 per mile and finished the 15.5 miles in 2 hrs 37 mins............i have to keep moving today because if i stay in one place to long i get stiff...........or in other words sore...........so i will keep this one short................

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