DEC 21 21 MILE RUN

TODAY IS A GREAT DAY BECAUSE I RAN 21 MILES YESTERDAY AND I AM STILL ALIVE TODAY TO WRITE ABOUT IT............... A CONTROLLED RUN INSIDE ONE OF THE LOCAL GYMS 252 LAPS AND MY JOKE FOR TODAY IS I AM DIZZY ..........AGAIN I HAVE LITTLE SORENESS ........... SO MY RECOVER MUST BE WORKING...............WOW...........21 MILE IN 3 HRS AND 50 MINS.......AROUND 11 MINITE MILES...........I HOPE TO KEEP THE PAST TO AROUND 10 MIN. MILES......... FOR THE MARATHON............. 21 MILES ACTUALLY PLACES ME INTO MEMORAIL PARK ............ 24 DAYS DEC HAS GONE BY SO FAST.............. NEXT WEEK I WILL TURN 47 YRS OLD ON SUNDAY TH 31ST..............