TUES 1 -16 AND I FEEL GREAT......

IT IS FREEZING OUTSIDE AND I AM SO HAPPY THAT THE MARATHON WAS SUNDAY AND NOT TODAY.................... AFTER THE ICE BATH AND WARM SHOWER BACK TO THE ICE BATH AGAIN..........I FEEL REALLY GOOD .......... NOT AS MUCH SORENESS AS I THOUGHT I WOULD HAVE............I THINK IT REALLY WORKS................